Do you find yourself doing too much for others, and not enough for yourself? Putting others first is important, but in some cases you can do it TOO often. If this is you, you might be a people pleaser.  People pleasing can take up so much of our energy, and be a cause of chronic stress, and learning how to manage it can lead to living a stress-free life. Dhru Purohit, a serial entrepreneur and host of the Top 100 health & wellness podcast “The Dhru Purohit Podcast” joins Harrison today to discuss the ways we can start to reduce and prevent stress in our lives, and stop being a people pleaser!

Links mentioned in this episode:

Dhru Purohit Podcast: https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?mt=2 

Dhru’s Website: http://www.dhrupurohit.com 

Dhru’s Instagram: http://www.instagram.com/dhrupurohit

LTAL Instagram: http://www.instagram.com/letstalkaboutlifepod 

LTAL Website: http://www.harrisonkingofficial.com/podcast  

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

In the last few decades, personal technology has become an everyday essential in our lives. We work on computers all day long and spend hours and hours on our phones.  Due to the amount of exposure we have to these devices, it’s no wonder experts are saying they are affecting our health, both mentally and physically. In today’s minisode, Harrison shares some of the research and findings that experts in the field have discovered on how personal technology is truly impacting our health.  This episode is bound to have you thinking twice about that next Netflix binge watch…..

Links mentioned in this episode:

LTAL Website: https://www.harrisonkingofficial.com/podcast   

LTAL Instagram: https://www.instagram.com/letstalkaboutlifepod   

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you didn’t belong in a job, but you were fully qualified to be there? That’s called imposter syndrome, and it’s more common than you would think. It’s hard to feel like you deserve to be where you are, especially in the corporate world. On today’s episode, A.J. Mizes, a former Global HR Leader at Facebook shares the ins and outs of dealing with imposter syndrome, and how to be the best leader you can be for yourself and those around you!

Links mentioned in this episode:

The Human Reach: http://www.thehumanreach.com 

Share, Inspire, Repeat podcast: http://www.shareinspirerepeat.com 

A.J.’s Instagram: https://www.instagram.com/ajmizes/ 

A.J.’s Facebook: https://www.facebook.com/ajmizes/ 

A.J.’s Twitter: https://twitter.com/ajmizes/ 

LTAL Instagram: http://www.instagram.com/letstalkaboutlifepod 

LTAL Website: http://www.harrisonkingofficial.com/podcast  

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

We spend so much time sharing what YOU can do to better yourself on the podcast, but you don’t ever get to hear what Harrison is working on! This is the first “Life Update” minisode, where Harrison shares what’s going on in his life, what he’s working on, and struggling with!

Links mentioned in this episode:

LTAL Website: https://www.harrisonkingofficial.com/podcast   

LTAL Instagram: https://www.instagram.com/letstalkaboutlifepod   

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

On April 6th, 2018, on-route to a playoff game in Nipawin, the Humboldt Broncos’ team bus was involved in a horrific crash. The crash resulted in the death of 16 members of the Broncos team and left 13 more with critical injuries. Kaleb Dahlgren was one of the 13 survivors. He suffered extensive injuries including a fractured skull, a traumatic brain injury, and several fractures in his neck and back.

A true fighter, Kaleb was determined to heal and return to his true passion—hockey. Classified as a miracle by numerous doctors, Kaleb overcame the physical, mental and emotional traumas, and returned to hockey. He wanted to shine a hopeful light on the dark situation by continuing to live his life to the fullest. Further driven to make a difference in his community, Kaleb found himself back in Humboldt, continuing his volunteer work, days after being discharged from the hospital.

In today’s episode, Kaleb shares his story of survival and success, and explains how he continues to live life to the fullest every single day to honour the 13 souls that were lost. 

Kaleb’s new book “Crossroads: My Story of Tragedy and Resilience as a Humboldt Bronco” is available everywhere, and is a must read. Be sure to pick it up from anywhere you get your books!

Links mentioned in this episode:

Kaleb’s Twitter: https://twitter.com/KalebDahlgren

Kaleb’s Instagram: https://www.instagram.com/kalebdahlgren/?hl=en

Humboldt Broncos Website: https://www.humboldtbroncos.com/ 

Dahlgren’s Diabeauties: https://www.instagram.com/dahlgrensdiabeauties/?hl=en 

Crossroads Book:  https://www.harpercollins.ca/9781443462877/crossroads/ 

LTAL Instagram: http://www.instagram.com/letstalkaboutlifepod 

LTAL Website: http://www.harrisonkingofficial.com/podcast  

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Sometimes it’s easy to get excited about health, wellness and personal growth and take it a step too far. Many “gurus” are too extreme, and it doesn’t make for an easy journey on the other end as the consumer of information. Today Harrison talks about the importance of doing things in moderation when it comes to health, personal growth, and just life in general.

Links mentioned in this episode:

LTAL Website: https://www.harrisonkingofficial.com/podcast   

LTAL Instagram: https://www.instagram.com/letstalkaboutlifepod   

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

We live in a world of constant change - it’s unavoidable.  Although we are constantly in a state of change, most of us struggle with handling change in our lives.  You may not be able to control big changes in your life, but you can use certain tools and strategies to navigate these times and feel better. In episode 30 of the Let’s Talk About Life Podcast, Dana Parker shares ways to navigate change using “emotional intelligence”. Our emotions are one of the greatest resources we have access to, so let’s learn how to use them to the best of our ability!

Links mentioned in this episode:

Inner World Movement Website: http://www.innerworldmovement.com

Inner World Movement Facebook: https://www.facebook.com/InnerWorldMovement/ 

Inner World Movement Instagram: https://www.instagram.com/innerworldmovement/ 

NaturoBlocks: http://www.naturoblocks.com 

LTAL Instagram: http://www.instagram.com/letstalkaboutlifepod 

LTAL Website: http://www.harrisonkingofficial.com/podcast  

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

In our busy lives it’s so hard to find time for yourself, let alone manage staying grounded all the time. Creating balance in our lives amidst all of the activities and work that we do is extremely challenging, but not impossible! There are many different ways to start to create balance in your life and in today's minisode Harrison shares 6 key steps that will help to reduce stress, prevent burnout, and create balance in your life!

Links mentioned in this episode:

Andrew Huberman Instagram: https://www.instagram.com/hubermanlab/ 

LTAL Website: https://www.harrisonkingofficial.com/podcast   

LTAL Instagram: https://www.instagram.com/letstalkaboutlifepod   

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

All too often we get trapped in a cycle of being and doing for OTHER people, and telling ourselves we SHOULD be doing something else. Being authentic and listening to your heart isn’t an easy thing for anyone to do, but Jenn Minor-Johannson breaks it down in the simplest way that will help anyone overcome their fear of vulnerability. Learn how to be your truly authentic self in episode 28 of the Let’s Talk About Life podcast!

Links mentioned in this episode:

Jenn Website: www.jmjoaching.ca 

Jenn Facebook: https://www.facebook.com/jmjcoaching/ 

Jenn Instagram: https://www.instagram.com/jmjcoaching 

LTAL Website: www.harrisonkingofficial.com/podcast  

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Maintaining your New Year's resolution is one of the hardest things to do, but it turns out there is a simple three step process to maintaining a habit, changing a habit, or creating an entirely new one. On today's minisode Harrison Discusses this three-step process as well as a reward system to help you maintain or change habits in your own life!

Links mentioned in this episode:

LTAL Website: www.harrisonkingofficial.com/podcast  

LTAL Instagram: www.instagram.com/letstalkaboutlifepod 

If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you!

Hosted on Acast. See acast.com/privacy for more information.