<p>This week I spoke about what I learned in terms of movement while traveling the world and seeing other cultures exercise. There is a lot what you can learn for your own training especially when you are on a competitive level.</p>

This week I spoke about what I learned in terms of movement while traveling the world and seeing other cultures exercise. There is a lot what you can learn for your own training especially when you are on a competitive level.

Let's talk about movement culture

Welcome to the newest addition of Go Vertical. Here I talk about latest thoughts every week and I will give you a chance to follow the process of creating the best athletic performance programs on the planet.

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Let's talk about movement culture

Let's talk about movement culture