GO VERTICAL UNFILTERED

Everyone has an opinion nowadays and so do I. But it is different from what you might think as I adress the current situation and I think there is one advice thati is massively missing throughout media.  Stay healthy everyone.  check out www.sportznation.com

After my Go Vertical Raw conversation with pro sprinting coach Jason Hettler I had to think a little bit about sports psychology and the mental part of the game. I shared my thoughts on this episode.

Listen to Jason Hettler and me talk about athletic performance training here:

http://www.sportznation.com/038-the-fastest-people-on-the-planet

In this weeks episode I speak about how important the lower (transversal) arch of your foot can be for you as an athlete or as a human who just wants to live healthy and pain-free. I had issues with this part of my body during my own basketball carreer. On the other hand you can boost your performance by understanding and training the mechanics of this crucial part of the human body architecture.

www.sportznation.com

This time I speak about my personal relationship to Dead Lifts. How I used to hate this exercise first but after a lot of years it is one of my favourites now.  http://www.sportznation.com

This week I spoke about what I learned in terms of movement while traveling the world and seeing other cultures exercise. There is a lot what you can learn for your own training especially when you are on a competitive level.

In this short episode I reveal my top tip on how to really boost your training consistency and motivation especially when you just started to be your own coach.

Many people suffer from imbalance in their legs in terms of strength. That can make single leg strength training very difficult because you are able to use more weight on one leg but while doing that you grow your imbalance. In this episode I talk about how I approach this problem with my own training and with the athletes I train.

My late night thoughts that I had on eyes and movement combined.