Optimizing digestion is a key component to optimizing your health & fitness. We dive deep into WHY digestion is so important and HOW to best optimize it. You shouldn't have to feel bloated and constipated all of the time. You shouldn't have to accept pooping once a week as your "norm."  Things get a bit heated here, welcome to the poop pod!

Optimizing digestion is a key component to optimizing your health & fitness. We dive deep into WHY digestion is so important and HOW to best optimize it. You shouldn't have to feel bloated and constipated all of the time. You shouldn't have to accept pooping once a week as your "norm." Things get a bit heated here, welcome to the poop pod!

Optimizing digestion is a key component to optimizing your health &amp; fitness. We dive deep into WHY digestion is so important and HOW to best optimize it. You shouldn't have to feel bloated and constipated all of the time. You shouldn't have to accept pooping once a week as your "norm."  Things get a bit heated here, welcome to the poop pod!

Let's Talk About Poop, Baby!

Being online coaches on Team NK Athletics, we both have said time and time again that the feedback recordings we send our clients every week tends to be so long and full of information that they may as well be podcasts. So we decided, why NOT just do the dang thing and actually make a podcast of our own? Enter, Strong Body Stronger Mind. A podcast where we recognize how intertwined our mental and physical health truly is. Where we cut through the BS in the fitness industry and get straight to the facts. Where we share our own struggles and successes and use both our personal experiences and lessons learned through coaching to spread knowledge and help others take control of both their bodies and their minds.

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Let's Talk About Poop, Baby!

Let's Talk About Poop, Baby!