For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602

For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602

For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602

For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteNPC DIVISION GUIDELINES Bowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602

For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.comMorphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602

For more information about Coaching & joining Team NK Athletics:With Chelsea: https://form.jotform.com/NKAthletics/chelseaWith Celeste: https://form.jotform.com/NKAthletics/celesteBowmar Nutrition (code "Chelsea"): https://bowmarnutrition.com/?rfsn=4875046.660be2Cured Nutrition (code "Chels"): https://www.curednutrition.com Morphogen Nutrition (code "CC"): https://www.morphogennutrition.com4:13 Apparel (code "CC"): https://fourthirteen.us/?utmsource=simple-affiliate&utmmedium=referral&utm_campaign=Celeste+%284462836613294%29&sacode=f9d602

What is it and what isn't it? How to track it? Why does it matter? Today we follow up on our last podcast about training intensity to help ensure you're making the most of your time in the gym!

What is Training Intensity? Why does it matter? How do you know if you're training with intensity? How can you track it? Plus a giveaway at the end! This is a good one if you're looking for a simple way to speed up your progress! See you inside :)Find us on Instagram!ChelseaCelesteShop Bowmar Nutrition

We broke past the first "decade" of podcasts so we figured we should take a step back and say HEY, what's UP? Hello! Let us introduce ourselves with a little Q&A! An easy, breezy fun little pod this week!

In this episode we talk about Balance. What it is, what it's NOT, and how you can implement it into your fitness routine in order to reach your goals. We also dive into self accountability, and ask the question....is it really balance you're looking for? Or excuses?