Let's talk about the SCALE! Why we love it, why we hate it, why we can't live without it. In today's episode we talk about scale fluctuations, relationships with the scale, and why we need to stop obsessing about this object. We also talk about HOW to overcome your fear and obsession with the number in order to use it as a TOOL to optimize your progress and health!

In this bonus episode, we bring on fellow Team NK Coach, Chelsea Cross to talk all things Eating Disorders, fitness goals and competition prep (as well as post-prep)! We also discuss red flags that your relationship with food might not be in the best place from the perspectives of Athlete, Coach, and Dietitian! We hope you enjoy it :)

In this episode, we discuss all things protein! From collagen protein to essential amino acids to what to look for in a protein powder. What is a complete protein? Incomplete? What to track, how to track, and why we still track collagen protein. This is a good one, we hope you enjoy the strong body side of things this week!

Whether you are recovering from surgery, an injury, or an Apocalyptic Ice Storm in Texas, you're likely going to find yourself needing to take an extended break from the gym and working out at one point or another in your fitness journey. We are here to let you know that it is OKAY and you are NOT going to lose all progress! We discuss the ins and outs of what to expect and how to handle extended breaks from the gym, regardless of the reason!

In this episode we talk about how establishing habits leads to discipline and makes your fitness journey sustainable. We give tangible advice as to how to start on your fitness journey without overwhelming yourself and discuss how self care looks more like discipline than you may think!

Optimizing digestion is a key component to optimizing your health & fitness. We dive deep into WHY digestion is so important and HOW to best optimize it. You shouldn't have to feel bloated and constipated all of the time. You shouldn't have to accept pooping once a week as your "norm." Things get a bit heated here, welcome to the poop pod!

The what, the who, and the why of reverse dieting...along with some benefits you might not have expected! Join us as we dive deep into what this whole reverse dieting concept entails!

In this episode of the Strong Body, Stronger Mind Podcast, we dive deep into the judgements and loneliness that many people run into when beginning their fitness journeys. Coming from two completely different backgrounds, Celeste being a college athlete & Chelsea struggling with a history of disordered eating, we have both dealt with others' opinions in completely different capacities! We discuss many of our followers & clients concerns and questions regarding how to handle this difficult time!

Taking messy action & doing the dang thing! Episode 1 is an introduction to who we are as people, coaches, and athletes! How we got into the fitness industry and what we hope to bring to the table! We end this episode with our number 1 tip going into the New Year!Thanks for following along! We can't wait to continue to improve our podcasting skills & help everyone develop Strong Bodies & Stronger Minds!