What is Training Intensity? Why does it matter? How do you know if you're training with intensity? How can you track it? Plus a giveaway at the end! This is a good one if you're looking for a simple way to speed up your progress! See you inside :)Find us on Instagram!ChelseaCelesteShop Bowmar Nutrition

Training Intensity

Being online coaches on Team NK Athletics, we both have said time and time again that the feedback recordings we send our clients every week tends to be so long and full of information that they may as well be podcasts. So we decided, why NOT just do the dang thing and actually make a podcast of our own? Enter, Strong Body Stronger Mind. A podcast where we recognize how intertwined our mental and physical health truly is. Where we cut through the BS in the fitness industry and get straight to the facts. Where we share our own struggles and successes and use both our personal experiences and lessons learned through coaching to spread knowledge and help others take control of both their bodies and their minds.

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Training Intensity

Training Intensity