We are a community of Doers. We live in a constant go,go,go lifestyle and rarely take the time to rest. In fact, we glorify the hustle and almost frown upon someone relaxing. What is that doing to our physical, mental and emotional health? Today we chat about why it’s important to rest even when we feel we don’t have time. Rest today, means progress in the future because we will be ready, fueled, and energized to tackle the tough because we have honored what our body needs. Thanks for listening! 

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