Ana has devised a very successful parenting programme that walks parents through how to help and support their teen through depression and mental health issues. Ana is a trained psychologist who struggled with her own mental health and health issues and in this episode, we talked about her desire to help parents and teenagers, her methodology and her philosophy on life.

Ana teaches parents what she calls, The Game of Life. Her belief is that if we, as parents, work through her guided steps with our teens to help get them out of depression and self-harm by applying the steps to ourselves first and then applying them to our teens, the results can be long-lasting.

Find out more about the amazing work Ana does at www.betteraskana.com with free offers and content for parents and teens.