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In this episode we're talking about some of the factors that influence the quality of your time in your bedroom (or wherever takes your fancy!) with your partner.In most relationships partners experience their level of sexual drive in different ways from each other. Relationships change over time; this includes the sexual dimension of your relationship. What starts off amazing can fade away and be an often unspoken source of dissatisfaction in relationships. Learning about the dual drives that determine arousal can help you improve your relationship in and out of the bedroom. Many couples struggle to have a dialogue about sexual issues in the relationship. Often this is related to feelings of shame, of low confidence, worries about not being 'good enough' or simply not knowing what language to use. Gaining an understanding of you 'turn ons' and 'turn offs' can help you gain more confidence in your own sexuality, help you communicate better with your partner which in turn creates closeness and mutuality. Do you know what gets you in the mood and receptive towards having sex with your partner? And do you know what gets in the way of your desire for sex?

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Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.