Hi guys! (This episode was originally published in September 2021)Today's episode discusses a book I recently read about shame and how eye-opening it has been learning about just how detrimental it can be to us. I had so much to say and wanted to share the ideas I read about. Thank you so much for listening to the podcast, I appreciate it so much! Listen to my podcast and find all info at: https://anchor.fm/calliope-babalis Follow me on twitter https://twitter.com/CLEOREIGN and instagram https://www.instagram.com/calliebabali/ Link to the book: https://www.amazon.ca/Thought-Was-Just-but-isnt/dp/1592403352/ref=sr_1_1?crid=3VJXSM40WITPE&dchild=1&keywords=brene+brown+i+thought+it+was+just+me&qid=1631280605&sr=8-1