We all have our bucket of stress, but are our stress management techniques doing more harm than good? On this episode I am getting vulnerable and letting you in on my struggle with stress. I know sometimes when I open up and just share my struggles, they can be validating to some of you. Personally, I know when I hear other people's struggles, I too am validated. I hope this helps you next time you you are dealing with stress of your own.

 

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