<p>In this episode I talk about how your body burns calories and how much, the basics of how many calories are in fat, carbs, and protein; how you should be realistic about how much weight you can lose and how to do it. I hope you enjoy this awesome show. Again, we are talking basics here but many of you may not know this. It is a great start and I hope you enjoy it. </p>

In this episode I talk about how your body burns calories and how much, the basics of how many calories are in fat, carbs, and protein; how you should be realistic about how much weight you can lose and how to do it. I hope you enjoy this awesome show. Again, we are talking basics here but many of you may not know this. It is a great start and I hope you enjoy it.

<p>In this episode I talk about how your body burns calories and how much, the basics of how many calories are in fat, carbs, and protein; how you should be realistic about how much weight you can lose and how to do it. I hope you enjoy this awesome show. Again, we are talking basics here but many of you may not know this. It is a great start and I hope you enjoy it.&nbsp;</p>

Let's talk about the basics of losing weight

The only place you can visit to get the real truth about losing weight without all the BS. Join me each week as I discuss topics and ways for you to be able to lose that extra fat you carry around. I lost 50 pounds after years of struggling and trying all the diets available. I want to help you lose weight because the obesity epidemic must be stopped.

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Let's talk about the basics of losing weight

Let's talk about the basics of losing weight