Think and Lose Weight with Luis Alberto

En este episodio hablo sobre la importancia de seleccionar tus amigos porque en realidad tu eres el average de ellos. 

In this episode I talk about how we are the average of the 5 people we hang around with and how closing the right people you hang around with will determine the outcome of not only your level of health and fitness, but how your life turns out overall. 

In this episode I share the story of what happened to me when I just went out with the intent to only run 4 miles and ended up running a marathon (actually a little more than a marathon, 26.32 miles) after I got lost. I discuss how our bodies can handle a lot more than we give ourselves credit for. I ran 26.32 miles without any hydration or potassium or any of those gels that runners take before hitting the wall at 18 miles (what wall?). 

En este episodio hablamos sobre los macros y como contarlos te puede ayudar dependiendo de el estilo de comer que estes usando. Hablamos un poco sobre la dieta cetogenica (Keto) también y sus beneficios. 

In this episode we talk about processed foods and inflammation along with what your brain does when you eat processed foods. We also talk about fad diets such as juicing and why they are no good for you. 

In this episode I discuss the reasons why getting on a diet does not work and why most people gain the weight back. I talk about the struggle that Oprah has dealt with most of her life and why she gained the weight back each time. I also give you tips on what truly does work and can help you not only lose the weight but keep it off. Enjoy.

Welcome to 2020 guys. In this episode we talk of course about fat and how to get rid of it. We discuss what you can do first and foremost to start 2020 on the right foot as related to your eating habits. 

En este episodio discutimos los efectos que la comida procesada tiene en tu cuerpo con respecto a la inflamación y lo que puedes hacer sobre eso. Visita mi canal de YouTube a www.youtube.com/channel/UCoxEzjSJLMSFEyoQacaZJ2A

About the only diet that works is a social media diet. I talk about how important it is to be on it and the benefits of doing it. 

En este episodio hablo sobre las dietas y porque la mayoría de gente que empieza una dieta pierde peso inicialmente peo después engordan otra ves. Hablamos sobre Oprah y su batalla con perder grasa.