Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
The only place you can visit to get the real truth about losing weight without all the BS. Join me each week as I discuss topics and ways for you to be able to lose that extra fat you carry around. I ... more
FAQs about Think and Lose Weight with Luis Alberto:How many episodes does Think and Lose Weight with Luis Alberto have?The podcast currently has 25 episodes available.
December 02, 2019Is Being Big Boned a Thing?In this episode we talk about being big boned and the myths associated with it. ...more16minPlay
December 01, 2019Dale Una Cerveza a tu BebeEn este primer podcast hablamos sobre la diferencia entre el alcohol y la azucarera simple o la fructosa y come la azucarera es la culpable de tu no poder perder peso. Nuestro cuerpo trata y procesa la azucarera de la misma forma que procesa el alcohol. Un buen episodio. Espero que vallas a disfrutarlo....more12minPlay
November 23, 2019What Happens When You Quit SugarI talk about what my typical weekend was like and what I ate. I then talk about what happened to my body when I quit eating sugar and what you can expect to go through when you do. ...more15minPlay
November 23, 2019Sugar is your EnemyI talk about the changes I made in my diet and how sugar is the new fat. The changes you need to make and what sugar really is. ...more13minPlay
November 23, 2019Think and Lose Weight Intro PodcastIn this first episode I introduce myself and tell you why I am starting a podcast. I talk about the challenges we face and the changes I have made in the last couple of years; how I went from 218 lbs. to 168 lbs., and how you can do the same no matter your age. ...more15minPlay
FAQs about Think and Lose Weight with Luis Alberto:How many episodes does Think and Lose Weight with Luis Alberto have?The podcast currently has 25 episodes available.