Talking about the birds and the bees with your teenager doesn't have to be scary—even though it usually is. Counsellor Mikaela Matthes helps us navigate the world of sex and relationships, and why we don't need to be frightened of the dreaded "talk".

Content warning: in this episode, we talk about sex, relationships and themes around trauma and sexual assault.

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Technical warning: in this episode, Jesse's mic audio was not up to the high quality that you've come to expect from Signs Radio. We apologise for this, but thankfully Mikaela's audio was not affected by this technical error.