hi guys! omggg last episode of 2021. thank you all so much for listening over this past year, i'm really grateful for all of you and wouldn't be here every week without your feedback, comments, messages, and love. today we reflect on this past year, talk about the 2022 rebrand, how to set + keep resolutions, capricorn season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 
 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 
How to Make (and Keep) a New Year's Resolution: https://www.nytimes.com/guides/smarterliving/resolution-ideas 
Capricorn Season Is Here, & It’s Bringing The Luckiest Day Of The Year: https://www.refinery29.com/en-us/capricorn-season-meaning-december-january-2021 
MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch
 follow me on IG http://instagram.com/stella.rae 
follow me on twitter http://twitter.com/stellarae 
support the podcast! http://anchor.fm/stella-rae/support 
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

let's talk about the 2022 rebrand

weekly podcasts with host Stella Rae discussing self-growth, mental health, relationships, current trends, books, advice, and more.
follow on IG and TikTok! @stellaraepodcast
Business inquiries: stellaraepromo@gmail.com

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 
00:00 - 01:52 getting back into my wellness routine
01:52 - 09:46 cognitive restructuring and overcoming negative self talk
09:46 - 12:04 baby steps to re wiring your brain 
12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater
18:10 - 21:39 west coast vs east coast, how my thoughts have changed
21:39 - 29:15 tips for slowing down and living more presently

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it's never too late to begin again, & overcoming negative self-talk

hey yall! in this week's episode i was so lucky to be joined by my best & lifelong friend Sonia Elsie. we talk about how we've remained friends for so long, reflect on memories from our first years living in LA, shaking ass, going to queer events, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

follow sonia!
http://instagram.com/sonia.elsie
http://instagram.com/soniaelsieasmr
http://tiktok.com/@soniaelsieasmr

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 

00:00 - 04:49 thoughts on LA & NYC
04:49 - 16:16 how we’ve remained friends, competitive friendships 
16:16 - 26:53 collabing with other influencers & how our thoughts have changed
26:53 - 39:37 stories from our first year living together in Hollywood
39:37 - 53:03 sonia talks about exploring her sexuality, becoming more involved in the queer community, & a recent f*ckboi story time
53:03 - 53:49 outro & final thoughts

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how we've remained friends, thoughts on other creators, living in hollywood, & more with sonia elsie

hey yall! in this week's episode, i talk about finding and following your passions, overcoming imposture syndrome, having compassion for your teen self, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 

00:00 - 01:04 intro
01:04 - 06:16 love, work, & following your passions
06:16 - 12:24 having compassion for your teenage self
12:24 - 15:54 I cry and talk about middle school
15:54 - 17:28 the perks of playing dumb
17:28 - 19:14 not taking things so seriously
19:14 - 26:39 finance bros and other bros that are cancelled
26:39 - 27:06 last thoughts

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how to stop having imposture syndrome & actually achieve your goals

hey yall! in this week's episode, i talk about the real cure to chronic loneliness, how to build community starting today, overcoming social anxiety, prioritizing YOURSELF, and moreee! 
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

The Power of Strangers: The Benefits of Connecting in a Suspicious World by Joe Keohane: https://amzn.to/4dcINgw 

#stellaraepodcast 

00:00 - 00:53 beverage of the day/caffeine check
00:53 - 04:27 retrograde is over!! & rant
04:27 - 28:39 prioritizing community over romance, talking to strangers, connecting 
28:39 - 30:03 living for yourself
30:03 - 31:04 having hope and changing the outcome
31:04 - 35:00 appreciation, opening up

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you don’t need a man, you need a life

hey yall! in this week's episode, i talk about the recent trend of dark feminine energy, how to activate it within yourself, the book i've been reading recently that i LOVE, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening, & let me know what you want me to talk about next time!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

The Power of Strangers by Joe Keohane https://amzn.to/3Q74tAY
In Defense Of Witches by Mona Chollet https://amzn.to/3Q6UqvG

Anna Kristina on TikTok https://www.tiktok.com/@annakrstna 

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 

00:00 - 00:49 intro
00:49 - 12:13 what it means to be in your dark feminine energy
12:13 - 17:32 current fav book “the power of strangers”
17:32 - 19:45 answering your questions
19:45 - 22:04 black cat vs golden retriever

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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

let's talk about the 2022 rebrand

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