In this week's episode of the podcast, I sit down with Dr.Spencer Nadolsky. Dr. Nadolsky is a physician who has dedicated himself to educating individuals around creating a lifestyle change through health and fitness instead of prescribing pharmaceuticals (when possible).

This week Spencer and I talk about: 

• The issues with the fitness industry in the age of social media
• The problems with fad diets
• Why you shouldn't turn to fitness influencers for diet advice
• The correct way to exercise 
• Strength training vs. cardio training

Connect with Spencer on Instagram: @drnadolsky

Visit Spencer's website: https://drspencer.com/

Connect with Sabrina on Instagram: @sabrinaparmar_