Alright, so you've decided you might want to go to therapy. What the heck now?

In today's listener-requested episode, we're giving you the Therapy 101, because like with doing your taxes, they don't teach this in schools.

We go through how to go about finding a therapist and knowing when you've found the right one, the different types of clinicians, and why (spoiler alert) satisfied customers are the best people for a recommendation.

We also talk about why going to therapy on a regular basis can help you avoid being in the trenches later, why going regularly doesn't mean going forever, and what meeting for therapy in-person offers you that online therapy cannot.

Plus, a PSA on using AI for therapy - don't.

About Your Hosts:

Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages.

Joyce is a millennial just trying to figure it all out.

Note:

Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.

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