Hi everyone! Welcome back to the Like I Don't Know Podcast! This episode I am breaking down my journey with therapy and how important I think it is for everyone to have access too. This may be a triggering episode so please take care when listening. Also, if you or someone you know is looking to learn more about mental health and the tools available, visit https://www.nimh.nih.gov/health/find-help. If you or someone you know is in an emergency mental health crisis please go to an emergency room or text 988 to be connected with a professional crisis counselor.

I'll see you soon!