Today we are so excited to welcome Holistic Nutritionist Nellie Labovitz to the podcast.

Nellie begins by telling us her story of how she got into the field, which leads us to discussing how unprocessed emotions can lead to, or contribute to, physical issues in the body.

We also talk about what happens physiologically during a trauma response, and what dietary choices you can make today that may help stabilize anxiety

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5:15 Nellie shares her experience regarding her skin condition

12:50-15:00 What Traditional Chinese Medicine says about the liver, and how this may correlate with skin conditions

17:15 How to take first steps to release emotions from the body if you have a chronic skin condition

27:00- How unprocessed emotions could present physically

38:45-Sympathetic dominant state, blue light and how this affects digestion

44:45- Dietary choices that could help stabilize feelings of anxiety or help amidst a trauma response

56:45 What the vagus nerve has to do with digestion

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Say HI to Nellie on IG: @Nelliefrmtheblock (her site is linked in her bio)

Say HI to Cayla on IG: @MoveToHealProject // @CaylaMeredith

We are joined today by Meisha Alliman who chats with us about why it's important to explore creativity and how this can positively impact mental health.

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She also describes why it's important for leaders to invite collaboration and creativity into the workplace and how this directly affects team morale.

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Find Meisha here: @MeishaAlliman and stay tuned for more info about her next business launch

In today's podcast we also referenced:

Skillshare @Skillshare

and Clubhouse @TheClubhousebh

It's Your Ship: Management Techniques From the Best Damn Ship in the Navy by Captain D. Michael Abrashoff

Today we chat with Nolan Begley, a Toronto boxing coach + photographer who very candidly talks to us about his own experiences surrounding toxic masculinity.

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We also discuss how toxic masculinity reflects in pop culture and how musicians like Elton John, Iggy Pop, Shawn Mendes + Harry Styles (to name a few) have challenged the narrative of what society deems as masculine (and how they continuously work to redefine it by embracing who they are).

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If you'd like to chat or work with Nolan, you can find him here on IG:

@Nj_begley

@Nlnbegley

If you'd like to chat with us, please reach out! @CaylaMeredith, The Move to Heal Project

PART TWO: Today we connect with Nell + Tish of @Twinpowerment

(+HealingTalks24 on Tik Tok) as they continue to lead us through a variety of EFT Tapping exercises

Today we connect with Nell + Tish of @Twinpowerment (+ HealingTalks24 on Tik Tok) as they lead us through an EFT Tapping exercise.

By definition, EFT tapping is an alternative therapy treatment that can be used to restore balance to your energy within the body.

It's been an authorized treatment for war veterans with PTSD, and it's demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.

PART TWO

Now that we have established what yoni steaming is, we continue to discuss steaming and heavy periods, infertility, group steaming, and the overall benefits of steaming consistently.

For more info on how to connect with Sarah or to find out more about at-home steaming: IG- @SacralSteam

Connect with Cayla @CaylaMeredith, @MoveToHealProject

PART ONE

Today we sit down with Sarah of @SacralSteam in a roundtable discussion where we chat more on what the heck yoni steaming is!!

We discuss: Mental + physical steaming benefits

We de-bunk myths and misconceptions on what steaming is

Connect with Katrina who shares how her consistent steam practice has changed her life

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For more info on how to connect with Sarah or to find out more about at-home steaming: IG- @SacralSteam

Connect with Cayla @CaylaMeredith, The Move to Heal Project

As a community that emphasizes all things mental health, we then equally emphasize the exploration of self. Who am I? What do I need to feel fulfilled? What makes me happy?

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I met Samantha in 2006 and have since been following her journey around the globe. After relocations to England and Dubai, she meets us today in Namibia where we talk about how she found personal freedom and a strong sense of agency through travelling.

This podcast may be useful if: You're feeling stuck or stagnate mentally or physically, and are looking to increase self exploration but are not sure how

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Connect with Samantha on IG: @_SamanthaWilkins_ // @TalentandTruth

Connect with Cayla @CaylaMeredith, The Move to Heal Project