Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn't ignore them. Get cozy and let's get into it!

Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.