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This episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing.

You can find out more about Steve's work here:

https://www.stevenbonthrone.com/

Music by Zapsplat and Adobe

Poem, 'I am not my illness' read by Zoe Bailey

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📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky

⚠️ Content may include references to mental health, trauma, suicide or ableism

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What happens if you have menopause symptoms but can't take HRT?

In this podcast I speak with Susan for whom HRT didn't work and we discuss what other treatments she tried.

I then speak with Doctor Laura Jarvis, a specialist in sexual and reproductive health, Laura is also a menopause specialist who has done a CBT (cognitive behavioral therapy) course, which she now uses to help her patients with menopause symptoms.

Here is a link to the fact sheet about CBT Laura refers to

https://www.womens-health-concern.org/help-and-advice/factsheets/cognitive-behaviour-therapy-cbt-menopausal-symptoms/

Thanks to my guests, Susan Morrison and Doctor Laura Jarvis

Thank you to Donna Ashworth for letting me share her poems, At 40 and Change the way you see Read by Carolyn  Logan
 you can find more of her wonderful poems here  https://ladiespassiton.com/

Music by Zapsplat and Adobe

Support the show

💡 Stay in the loop
 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr 

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 ☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support
📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky

⚠️ Content may include references to mental health, trauma, suicide or ableism

#NeurodivergentVoices #RealTalkPodcast

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What does ADHD mean to you?

Find out more about this often misunderstood and stigmatized condition, through open and frank discussions with 

Part #1
MSP Daniel Johnson, who became the first MP in the UK to openly admit, to not only having been diagnosed with ADHD, but also taking medication to manage the condition

Lorna Fotheringham, support worker for the Perth and Kinross ADHD group, Lorna talks about the stigma and misunderstanding she sees on a daily basis and how she would like to see things improve

Part #2
Dr Tony Lloyd, CEO of the ADHD foundation UK, Tony is also a child and adolescent Psychotherapist who has the condition himself

Hugo Maynell, a farmer with ADHD whos two sons have also been diagnosed, I spoke to Hugo to see if getting a diagnosis himself, had changed his attitude towards his children.

Support the show

💡 Stay in the loop
 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr 

LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a

 ☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support
📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky

⚠️ Content may include references to mental health, trauma, suicide or ableism

#NeurodivergentVoices #RealTalkPodcast

Send us Fan Mail

What does ADHD mean to you?

Find out more about this often misunderstood and stigmatized condition, through open and frank discussions with 

Part #1
MSP Daniel Johnson, who became the first MP in the UK to openly admit, to not only having been diagnosed with ADHD, but also taking medication to manage the condition

Lorna Fotheringham, support worker for the Perth and Kinross ADHD group, Lorna talks about the stigma and misunderstanding she sees on a daily basis and how she would like to see things improve
https://www.pkadhd.org/

Part #2
Dr Tony Lloyd, CEO of the ADHD foundation UK, Tony is also a child and adolescent Psychotherapist who has the condition himself
https://adhdfoundation.org.uk/

Hugo Maynell, a farmer with ADHD whos two sons have also been diagnosed, I spoke to Hugo to see if getting a diagnosis himself, had changed his attitude towards his children.

Support the show

💡 Stay in the loop
 💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr 

LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a

 ☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support
📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky

⚠️ Content may include references to mental health, trauma, suicide or ableism

#NeurodivergentVoices #RealTalkPodcast