Suffering from hip pain at any age is an experience that comes from sitting awkwardly – whether it be a desk job or at home on the couch – this can cause an issue if you have a meeting the next day at work.

In this podcast, we discuss the best exercises to remedy your stiff hips. 

Enjoy!! 

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2019/08/15/how-to-keep-your-hips-less-stiff/