If you are someone who is looking for an alternative to the gym or perhaps looking for a different kind of workout, then consider taking up HIIT (High Intensive, Interval Training). In this podcast, we discuss how popular this workout is along with its health benefits. 

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2021/11/04/5-reasons-why-everyone-likes-hiit/

With all discussions about mental health, we discuss In this podcast, why the governments need to collaborate with fitness organisations to introduce prescribed exercise plans to help ease the symptoms, thus less spending on medications.

Disclaimer: if you are suffering from mental health issues, always speak with your GP before taking part in an exercise programme.

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2019/08/29/why-prescribed-exercise-can-improve-your-mental-health/

In this podcast, we look at how to overcome imposter syndrome, a psychological condition when individuals from any profession begin to doubt their accomplishments or talents and have the fears of internalized fear of being exposed as a "fraud".

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2020/10/05/how-to-deal-with-imposter-syndrome/

If you are worried about diet when it comes to high blood pressure, know this you are not alone. In this podcast, we look at 5 healthy foods that can ease high blood pressure.

Disclaimer: speak with your GP about your blood pressure before making changes to your diet plan.  

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2020/07/11/top-5-healthy-foods-to-help-ease-high-blood-pressure/

Struggling to eat well? In this podcast we discuss how a mindful approach to eating can help you improve your eating habits with making you aware of what you eat and inspire to make healthy food choices.

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2020/12/30/how-to-eat-healthy-with-a-mindful-approach/

In this podcast, we discuss how massage can ease muscle pain - whether you are athlete or office worker, there is a strong chance you will feel some form pain your muscles. 

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2019/02/08/how-massage-can-ease-muscle-pain/

Started your new fitness plan, and not seeing weight loss? Well, in this podcast we look 5 reasons why you are not losing weight and advice how to get your weight loss goals back on track.

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2020/03/16/5-reasons-why-you-are-not-losing-weight/

Enjoy!

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2019/08/05/why-turmeric-is-good-for-you/

If you have recently overindulged or looking to achieve fat loss, there are many cultural foods around can help counteract the effects of a toxic lifestyle.

Enjoy!

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2019/01/30/5-cultural-foods-with-great-nutritional-value/

Suffering from hip pain at any age is an experience that comes from sitting awkwardly – whether it be a desk job or at home on the couch – this can cause an issue if you have a meeting the next day at work.

In this podcast, we discuss the best exercises to remedy your stiff hips. 

Enjoy!! 

This episode is also available as a blog post: https://wellness4ucommunity.wordpress.com/2019/08/15/how-to-keep-your-hips-less-stiff/