Emotional balance. Does it exist?

Who is in charge of your life? If you don't treat your body well, who will take care of it once it stops taking care of you? 

Check in: Why am I doing what I am doing?

The secret to this experience is that I'm doing it to myself.

This week Joel & Gil discuss how to resist illness by reducing stress. 

They also cover:

-where does stress come from. 

-how expectations of what *should* be, can steal the enjoyment of what "is"

- the dangers of maximization and tactics to create a grateful, unknowing mind. 

- how to become a happier you this year

and much, much more

Joel & Gil talk about Christmas, the 3 tools for emotional healing, and how to feed the Grateful mind.

Just do it. It's easier to do than to keep talking. Besides, all talk and no action feels yucky. 

 

Mind space rental - are you a good  Mindlord?

 

Time. You can't waste it, but you can choose what you do with it. 

Your life is about you, and once you own that, and own what you're doing, your entire experience can chance, even if your circumstances don't.

Joel & Gil discuss possibilities and how you can create a practice to explore them. 

Plus much, much more. 

 

You can find this and other episodes at youoryou.com. 

 

You can read more from Gil at www.muddlelife.com