In this episode, I bring you a normalized and down-to-earth conversation in hopes of helping you take proactive approaches to planning for your period. It’s something that happens to our bodies like clockwork (most of the time), so why are we letting it get the best of us? I bring you four tips to help you and your household plan (yes, plan) for this monthly cycle. The 4th tip is absolutely the MOST important of all.

Please remember I am not an expert or a healthcare provider. This is simply my opinion and suggestions for moving forward based on personal successes and failures as well as observation and conversations with other mama friends. 

Mark this episode as a favorite so you can come back to it as needed, either before your period or during. Lastly, please share this on your social media page or with another mama friend. I really feel like these proactive approaches can truly help all mamas. 

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