How do you talk to yourself? Often, our self-talk is negative but if we adopt a positive self-talk we can create monumental outcomes in our lives. How can we do this? Through affirmations...

Hello everyone welcome back to the See Me Show! I am so excited for today’s episode because I am going to be talking about affirmations with an awesome woman, Kendra Kelly. Kendra is a mindset enthusiast and we will be discussing: 

• Affirmations
• How negative self-talk impacts our lives
• Why self-talk is essential to achieve
• Mantras to use when we experience adversities
• And more!

Connect with Kendra on Instagram.

Extra resources:

• Two book recommendations:
  • The Secret by Rhonda Byrne 
  • Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind by John P. Forsyth &  Georg H. Eifert
• I'M THRIVIN' playlist Paola Hernandez