This week I’m ready to share the many things that have helped balance my life, easing the feelings of anxiety (and the things that did not help).

Things like functional medicine, herbs, subtracting things no longer serving me, preparing for things that stressed me out, connecting the spiritual with the physical, trusting my own gut & alignment, finding the confidence to tell doctors no, enlisting a support system I did trust, and moving the needle in small & simple ways.

HERE is all my favorites i mentioned in the episode.

You are loved!

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