Welcome to the first episode of our series on attachment theory! In this episode, we're getting to the heart of what makes our relationships tick. We'll chat about where attachment theory comes from, break down its main ideas, and see how it shapes the way we connect with others. Whether you've never heard of this or are just starting to learn about this, we've got something for you. We'll taIlk about how different attachment styles can show up in your life and relationships, and share some practical tips to help you build stronger, healthier connections. So, grab a comfy seat, and let's dive in together!

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

Wanting to know your attachment style? Here is the link:

⁠https://yourpersonality.net/attachment/⁠

Books on Attachment:

Attached by Dr. Amir Levine

The New Rules of Attachment by Dr. Judy Ho

You can find both books on Amazon