Do you chase? Do you pull away? Or do you shut down when things get too close? or do you do both?

In this episode, we dive into the psychology of attachment styles and how it’s shown up in our own lives. From anxious spirals to avoidant shutdowns and queue the confused version of both, we reflect on the patterns we’ve carried—and how we’re learning to feel safe within ourselves.

It’s not about fixing yourself—it’s about finally understanding yourself.

👇 Scroll down and tell us:
What’s your attachment style?
We’ve added a poll and would love to know what you relate to most.

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