In this episode of "Let's Talk Baby," we sit down with Anneke da Silva, a renowned pre/postnatal exercise specialist, Doula & Lactation consultant, to delve into the world of fitness during and after pregnancy. Join us as we explore the many benefits of staying active during pregnancy, from improved mood to reduced discomfort and enhanced labor experiences. Anneke also shares essential insights into the potential dangers of overexertion and the importance of listening to your body.
But that's not all – we'll guide you through the journey of postnatal exercise, discussing when and how to safely return to fitness routines after giving birth. Anneke offers expert advice on rebuilding core strength, maintaining pelvic health, and finding the right balance between self-care and the demands of motherhood.
Whether you're expecting or already navigating the joys and challenges of motherhood, this episode will empower you with knowledge and motivation to prioritize your health and well-being on your unique journey. Tune in to "Let's Talk Baby" for an informative and engaging conversation with Anneke da Silva on the transformative power of exercise during and after pregnancy.
Get in touch with Anneke da Silva
Annéke da Silva
Owner GlowFit Training
Pre/Postnatal Exercise Specialist, Doula & Lactation Consultant
[email protected]Facebook - GlowFit Training
Instagram - @glowfit_pt
Website - www.glowfittraining.co.za
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