Text Emily!

I know, I know... setting boundaries is hard. 

You have a soft spot in your heart, you just want to make people happy, make someone's day, deliver everything to everyone, do all the things. AND you can't pour from a cup that's drained. Boundaries help to preserve your capacity and keep you from overcommitting to too much or misaligned endeavors. 

In this episode, I give you practical steps to define the boundaries YOU need for life and business and how to stick to what you put into place. 

We get into:

• Why boundaries are important in the first place in life and business
•  5 Types of boundaries most commonly encountered in business
• 7 Steps to setting boundaries in the areas of: Time, finances, emotional energy, deliverables, and digital interaction 
• Ideas for creating scripts when saying "no" feels impossible 
• Additional resources and tools for sticking to the boundaries you establish

Resources & Links Mentioned:
Lisa Zawrotny's Positively Living Podcast
Suzanne Colberg's The Nope Coach Podcast
Hailey Page Magee, self-advocacy post on Instagram 

About Me & Let's Connect
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I’m Emily Aborn, I’m a Copywriter, Content Marketing Consultant, Speaker, and Podcast Host of Content with Character. I'm a dog mom to Mr. Clyde and wife to Jason (aka my favorite person in the whole world). Our little family lives in the backwoods of New Hampshire where we spend time hiking,  reading, and playing Crib Wars (IYKYK). 

Email: [email protected]
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