I received the following Q on Instagram from a fellow sensitive soul, and I wanted to bring my answer to the podcast, as it is an important one....

"Burnout recovery for those who can't remember ever NOT feeling burnt out?"

After years of the burnout cycle, I talk about my experience both personally and professionally of breaking free from burnout. 

If you are ready to break from burnout yourself, please follow the link below to find out more about my coaching services:

https://linktr.ee/Jess.Frost

To connect on Instagram/Facebook: @thehighlysensitivecoach

Paul Gilbert: Motivational systems/Emotional Regulation Systems.