Send us a text

Come chat with us, we are here to answer those cardio questions you know you have!
FIRST, what is it actually good for?! Is it meant to help with fat loss, or not?
And what is the deal with steady state vs. HIIT?
When should you apply it? And for how long? Pre or post workout?
We will be giving you all the details, science, and more on today's episode!

Remember to subscribe and leave us a 5* rating if you love tuning in with us!

Support the show