In this week's episode, we will be discussing the importance of self-confidence with Certified CanFitPro Fitness Trainer, Jess Takimoto. Jess is a rising fitness influencer who not only teaches awesome classes, but has redefined fitness. Jess will be sharing her journey with fitness, IBS (Irritable Bowel Syndrome), and how she has become the confident woman she is today. Connect with Jess on her Instagram page @jesstakimotofitness, subscribe to her awesome website, and check out her podcast, Be Your Best Show.