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Today's episode is all about CrossFit. My guest, Debbie, a Physical Therapist, has been doing CrossFit for 5 years. She's going to break down the terminology, talk about the importance of form, and how to select the CrossFit gym that is right for you. We will also talk about how CrossFit helped her cope with the loss of her mother and gave her the self-care that is important for all women. There's lots of laughter and lots of F Bombs in this episode. So don't miss this one!
*This Episode is dedicated to Donna Rhodes: She'd be proud to see how much her daughter has accomplished. We miss you!

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