In this episode, Ashley discusses her recent mental health struggles and how they were connected to her phone usage. She mentions how she resolved issues with her screen time, and how to make her phone a more positive environment. Enjoy!!

Let’s Talk: Detaching from my Phone

In a world full of ever-changing social behavior, wellness trends, and media, host Ashley Calof invites you to explore what it means to be authentically yourself. Through personal experience, psychological research, and tough questions, Ashley will challenge you to dig deeper, find the truest version of yourself, and bring it to the surface. Tune in weekly!

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Let’s Talk: Detaching from my Phone

Let’s Talk: Detaching from my Phone