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Authentically Ash
Authentically Ash episodes
- Ep 30. Listen to This When You’re Feeling Dull
Can you tell I’m passionate about this…?
P.S. it’s going to be okay. because I said so.
XO,
Ash
11 min - Ep 29. No Amount of Overthinking Can Change the Outcome
Sharing some thoughts on my mind recently, some big reminders in here for me as well. Please enjoy!!!
- Ash
6 min - Ep 28. Close A Door, Open A Window
Trust yourself enough to loosen your grip. Close the door. Open the window. See what comes in.
As always, thank you for listening. It means the world to me.
- Ash
7 min - Ep 27. The Day I Remembered What’s Possible
I really needed to hear this just as much as you guys do. Creativity is SPARKED! Special shoutout to the Tezza team for brightening my week. 🙃💘
- Ash
8 min - Ep 26. Hack Your Life & Strengthen Your Social Skills!!
(Psychology backed)
Networking has become the basis of connection for almost any and every opportunity these days. A lot of us forget that besides the shiny resume and cover letter, it’s our job to make the conversation fun and memorable. Here are some of my favorite hacks.
Enjoy!
- Ash
8 min - Ep 25. My Thoughts On Postgrad & All Of The Unpredictability That Comes With It
Welcome back!! Today I share my thoughts on graduating college in just eight weeks! Additionally, why I believe a little bit of unpredictability is healthy and important for our growth in the end.
- Ash
12 min - Ep 24. What You Want Isn’t Necessarily What You Need
I’M BACK LFG
WOW, I missed podcasting so bad. I’m sorry for some of the audio flare up’s - technical difficulties today. I’m just so happy to be chatting with you again. We will be discussing the importance of relationships from the perspective of positive psychology!
XO,
- ASH
9 min - Ep 23. Why Women Should Never Settle
I’m back! And better than ever. Long overdue hiatus and episode!
Best,
ASH
10 min - Ep 22. Why Not Validating Your Feelings is Harmful- And How it Can Create Narcissistic Defenses
Hello! Today we are chatting about how chronic invalidation can create emotional instability, insecurity, and even narcissistic tendencies as a defense mechanism .
XO,
ASH
5 min - Ep 21. The Biology Behind “Fight or Flight” Mode
Little Brain lesson for ya! Hope this helps. Take it easy.
XO,
Ash
5 min
About Authentically Ash
From the publisher's feed
In a world full of ever-changing social behavior, wellness trends, and media, host Ashley Calof invites you to explore what it means to be authentically yourself. Through personal experience,…
psychological research, and tough questions, Ashley will challenge you to dig deeper, find the truest version of yourself, and bring it to the surface. Tune in weekly!