Hello! Today we are chatting about how chronic invalidation can create emotional instability, insecurity, and even narcissistic tendencies as a defense mechanism .

XO,

ASH

Little Brain lesson for ya! Hope this helps. Take it easy.

XO,

Ash

Kindness does NOT equal weakness. With firm boundaries, and a strong sense of self, you can be the best person and also the most firm in your ways.

XO,

ASH

Q&A yay! I hope this helped, and I really enjoyed answering your questions!

Much love,

Ash.

I’m back and better than ever! Today, I begin to discuss what I believe it means to be a high-value woman within society. Let’s unpack it all together.

XO,

ASH

Welcome back to Authentically Ash. Today, I am here to remind you that dating should be full of abundance and alignment, NOT a distraction from your own personal path.

XO,

ASH

You want your dream life? Today is the new yesterday, the moment is now!

XO,

ASH

Let’s chat about job market! All things considered, to any new young adults or recent graduates — you’re doing the best you can. And your best is enough. You got this!

XO,

ASH

My hot takes on AI vs. Therapy!

XO,

Ash

Not bad, just different! Let’s chat about the self concept, and how we can navigate tough situations

🫶🏻

XO

- Ash