I’M BACKKK! Little hiatus has me rejuvenated and thinking critically. This episode is a dip into the newest world of being a woman in male dominated spaces. More to come.

XO,

ASH

What is your threshold of perseverance? How far are you willing to push yourself to reach a higher level of success?

Xo,

ASH

Have you ever considered JOMO? Or ROMO?

Haha. Hope this episode makes you feel a little bit better! I love ya!

Xo,

ASH

Personally, I would rather put experience over perfection. I hope after listening to this episode, you will choose to do the same.

Xo,

ASH

Hello, and welcome back to the pod! Here are some of the secrets I’ve learned while studying weightloss over the past few years.

Xo,

ASH

How do you manage confrontation? What helps you with through navigating frustrating people and situations? And what will help you take that leap of faith and get control of your life?

Xo,

ASH

Making a conscious effort to pickup a new hobby, challenge your brain to think differently, and learn more, can transform your physical appearance to. Remember, change must start from the inside, which includes the way that your brain is wired and functioning. After you listen to this episode, try thinking of one way this can be done in your daily routine.

Xo,

ASH

YIPEE! Hello podcast revamp! So excited you’re here. Tune in for all things wellness, health, hot takes, honesty, and of course authenticity!

Xo,

ASH