In this episode my guest is none other that Mr Andrew Nicholettos who is an Osteopath, Strength and Conditioning coach, Sports Medicine Practicioner at Third Space City and in a practice in Oxford. He's been involved in the Fitness industry since he was 18.

We discuss:

You can follow Andy here:

In this episode my guest is none other that Mr Henry Howe who is an Osteopath and Personal Trainer at Third Space Canary Wharf and Islington branches. 

We discuss: 

You can follow Henry here:

In this episode I receive Tom Morrison who is a British Weightlifting coach, martial artist and CrossFit trainer. He is the creator of The Simplistic Mobility Method and his known for his fun and easy to follow approach to teaching.

It was a huge pleasure for me to get to discuss with Tom and to go through his views on Mobility and the prerequisites to do Weight Training. 

You can follow him on:

  - YouTube https://www.youtube.com/channel/UC1bHlccT8JOMAWm5wMuzG9A

  - Website https://tommorrison.uk/

  - Facebook https://facebook.com/Movementandmotion/

  - Instagram https://www.instagram.com/tom.morrison.training/?hl=en

In this episode, I receive Andrew Vincent who is a Personal Trainer - based in Ibiza and also an Online Coach.

It's a pleasure for me to chat with Andrew as he is someone really knowledgeable and down to earth at the same time.

You can follow him on:

  - Instagram: @andyvincentpt

  - Website: andyvincentpt.com