One of Braci's most asked questions is "What is clean eating?" 

Her passion for Clean Eating goes so deep because it truly saved her life in the way that it transformed her mental health.

Today's episode is all about answering the question of what is clean eating?

The truth about food and how to know what you really are eating and how certain foods are contributing to food addiction.

Please let us know what you thought of this episode!

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Listen in on a candid conversation about some of the craziest things food addiction and diet culture had us do. 

Let us know if you can relate to any of these!

In this episode we talk about the complexity of Food Addiction and how it manifests in our lives. It is a behavioral and chemical addiction and is often used to escape from pain and traumas that may have never been addressed.

We honor you for taking this time to seek out a better understanding of Food Addiction and opening yourself up to the healing work. As mentioned in the episode, we are advocates of therapy and other modalities that support the healing journey. Seeking professional help has been a powerful tool that we have both used throughout our journey's and if it is something that you feel called to, follow that calling.

Let us know what you thought of this episode by leaving a review!

This podcast was born out of a desire to create a space for acceptance, validation and some light heartedness to the typically heavy subject of Food Addiction. Although Food Addiction is not yet a recognized diagnoses, it is very real and they believe that the support that is available could use a fresh, new and empowering perspective. We will discuss the mental, physical, emotional and spiritual aspects of food and addiction as well as the role that the Food Industry plays in the chronic over consumption of food. We hope that our conversations bring you hope, happiness and healing!