welcome back to season 2 of hopes dream and bedtime routines 
on this episode we will hear how Aisling turned her life around and how food can help you sleep better 

Aislíng Louise Owens Nash is an Irish Mummy of 3, carer, a self confessed nerd, and she is obsessed with food!

She is female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland. 

Life for Aislíng is pretty full. 

Her mission is to impact one individual or household per day to make positive changes for their health, the health of their family and the planet in a way that works for them using lower tox living living habits and hacks! It is all about removing toxicity in your life- physical, mental and environmental.

This is her story.

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outro