this episode is an interview with the beautiful Kalli she is the biggest book fan i know and has some really good tips on finding the perfect bedtime read 

Hello, I'm Kalli. I'm an avid reader and train enthusiast who finds solace and inspiration in books. 

As a virtual assistant, I specialise in social media engagement, email management, and project research. Join me as I blend my passion for literature with modern technology, all from the comfort of my home. Thank you for tuning in! 

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In this weeks episode I interview the beautiful kelisha  Taylor and we talk about all things self love and journalling 
Im Kelisha Taylor owner of SHE Awakening. I am a self love mentor who guides women who have experienced abuse or on a self love healing journey, feeling lost and stuck in life to seek and reclaim their true brilliance so they can live a life free from fear, suppression and oppression through my SHE Awakening Academy.

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in this weeks episode i talk to fellow chronic illness sufferer louise
Louise is a passionate advocate for digital accessibility and inclusion.  Being severely sight impaired herself due to a genetic, progressive and incurable eye disease, Louise faces daily barriers and frustrations with navigating the online space.

She uses her knowledge and experience to facilitate learning for businesses in a variety of ways. 

Louise is on the F:entrepreneur #IAlso100 2024 list.  The campaign highlights, champions and celebrates 100 inspirational female entrepreneurs from across the UK who are wearing many hats and doing many inter-connecting roles, with a specific focus on community and sustainability.

She also sits on the MIB International Diversity & Inclusion panel, and is the local networking leader for Norwich, Norfolk.

https://linktr.ee/ImpactWithLou

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welcome back to season 2 of hopes dream and bedtime routines 
on this episode we will hear how Aisling turned her life around and how food can help you sleep better 

Aislíng Louise Owens Nash is an Irish Mummy of 3, carer, a self confessed nerd, and she is obsessed with food!

She is female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland. 

Life for Aislíng is pretty full. 

Her mission is to impact one individual or household per day to make positive changes for their health, the health of their family and the planet in a way that works for them using lower tox living living habits and hacks! It is all about removing toxicity in your life- physical, mental and environmental.

This is her story.

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this week we are talking to the beautiful Colette and her journey of self love and sobriety and how it has helped her sleep better
Colette is a proud single mum, Holistic Mindset Coach, Rose Reiki Therapist and Author at Mind Over Mama.

Her personal journey overcoming depression and anxiety sparked a flame within her to empower other women to love themselves and place their needs first.

While studying for her coaching diploma during pregnancy, she gave birth to more than just her child - Mind Over Mama was also brought into this world.

It's more than a clever play on words, 'Mind Over Mama' is a mantra.

It's a reminder that you're not just a mum, but a woman first.

A woman with dreams, ambitions, and desires all of her own.

And she is here to help empower you to achieve all of that!

Connect with her at

https://www.facebook.com/Colette Malcolm82
Or
www.mindovermama.co.uk

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this weeks quest is the beautiful lisa who has been part of my business journey and one of biggest cheerleaders . this week we talk all things spiritual and mental health 

Who am I 
𝗟𝗶𝘀𝗮 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀 
𝘼 Multi Passionate Dyslexic Entrepreneur 
Home educating Mumma to my beautiful teenage daughter, I’m married to my guitar  food loving husband. I have two crazy but very loveable dogs, and three lizards. 

I adore 80’s rock  and there nothing better than lifting your spirits with a good old fashioned dance session in your kitchen 

I’m also a 
𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩 𝙈𝙚𝙣𝙩𝙤𝙧, 𝘿𝙖𝙣𝙘𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧, 𝘼𝙪𝙩𝙝𝙤𝙧, 𝙋𝙤𝙙𝙘𝙖𝙨𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙁𝙤𝙪𝙣𝙙𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙎𝙞𝙨𝙩𝙚𝙧𝙨 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚. 

My mission is to guide and empower women to take care of themselves mind, body, and soul while helping them discover their true selves through various spiritual and holistic practices. 

Offering safe and sacred spaces within my communities. 

I believe that every woman deserves to be seen and heard and I am committed to providing women all over the world with the chance to do just that.

I am so thrilled to be part of this podcast 
Lisa 

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 join me talking to Jade Zammit the sleep nanny . 
 Jade is a mum of two amazing kids - and married to her husband of 8 years!
Born in Edinburgh, Scotland and now living in Midlothian where she share a lot of her services locally.
Jade is a qualified expert in Infant & Child Sleep,  and there are so many reasons why she truly loves what she does as a coach and consultant. Transforming families from a place of pain, stress and exhaustion to happy rested nights is what she does best.
When her son was born, her husband worked away and the sleepless nights were HARD. She had a pretty structured routine for him, and learnt a lot about what helped him sleep well and what didn't but was in survival mode. She wished that back then she had the knowledge and support around baby sleep from the very beginning.  But this is where the fascination started and the psychology behind sleep began.
After her daughter was born, she had a whole new set of challenges including Reflux. Her girl was so determined to sleep but so many challenges in her way. And all those baby books she had read with my eldest - of course didn't work for her! Which makes sense - they are two different children, different sleep needs and personalities/temperaments - so of course they needed different sleep support!
Jade seen an opportunity to help others get their little ones to a contented sleep place, and  knew she could make a big difference to many families. She wanted to make sure that no one had to feel alone in the world of sleep deprivation, and know there is support available.
So, in 2021 - after a lot of sleepless nights - Jade put myself through intense study and qualified in Infant & Child Sleep Consultancy.  From there she took on additional studies and sub-courses, including a focused course on Reflux and Sleep.
Jade stand for supporting others, educating, empowering parents' decisions and helping families journey through tough sleep challenges and bring them to that happy, contented place - The Gentle Way. 
Mindset is something Jade has a huge passion for, and works with families on a growth mindset throughout their journey to help reach their ultimate sleep goals!
Every child is different - and I don't stand by a "one approach fits all". Which is why I make sure all of my plans are focused around your little one's personality and traits - which when built together with an approach to suit them - then brings amazing success!
If you're ever looking for Jade outside of business - she likely sitting in the morning with a coffee before the kids wake, exercising or running around with her two children! She love being outdoors, visiting new places, live music, socialising and a good glass of wine on a Friday

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in this episode we  talk about all things dream catcher. what they do, where they come from, their origin stories and their history. as a dream catcher artist i don't just make dream catchers i study their culture and their history. i feel it is important to know as much as can about my craft. pay thanks to the culture that taught me my craft and pass down the stories i have learnt along my way. with 23 years experience in my craft and 5 years of turning my passion into business i believe its time to share my knowledge. to see some of my dream catcher creations pop over to www.rainbowpoochy.co.uk

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A brief introduction to my story and where it all began for http://www.rainbowpoochy.co.uk my first dream experience that sparked my interest in dreams.

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in this episode you will hear all about hopes dreams and bedtimes and what to expect from this podcast and how it will help you understand the importance of sleep and dreams and help you find your perfect bedtime routine and understand why we dream 

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