Hopes , Dreams and Bedtime Routines

sleep and mental health


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this weeks quest is the beautiful lisa who has been part of my business journey and one of biggest cheerleaders . this week we talk all things spiritual and mental healthย 

Who am Iย 
๐—Ÿ๐—ถ๐˜€๐—ฎ ๐—ช๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—บ๐˜€ย 
๐˜ผ Multi Passionate Dyslexic Entrepreneurย 
Home educating Mumma to my beautiful teenage daughter, Iโ€™m married to my guitarย  food loving husband. I have two crazy but very loveable dogs, and three lizards.ย 

I adore 80โ€™s rockย  and there nothing better than lifting your spirits with a good old fashioned dance session in your kitchenย 

Iโ€™m also aย 
๐™Ž๐™ฅ๐™ž๐™ง๐™ž๐™ฉ๐™ช๐™–๐™ก ๐™€๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™ข๐™š๐™ฃ๐™ฉ ๐™ˆ๐™š๐™ฃ๐™ฉ๐™ค๐™ง, ๐˜ฟ๐™–๐™ฃ๐™˜๐™š ๐™๐™š๐™–๐™˜๐™๐™š๐™ง, ๐˜ผ๐™ช๐™ฉ๐™๐™ค๐™ง, ๐™‹๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ๐™š๐™ง, ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ช๐™ฃ๐™™๐™š๐™ง ๐™ค๐™› ๐™ฉ๐™๐™š ๐™Ž๐™ฅ๐™ž๐™ง๐™ž๐™ฉ๐™ช๐™–๐™ก ๐™Ž๐™ž๐™จ๐™ฉ๐™š๐™ง๐™จ ๐˜พ๐™ค๐™ก๐™ก๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š.ย 

My mission is to guide and empower women to take care of themselves mind, body, and soul while helping them discover their true selves through various spiritual and holistic practices.ย 

Offering safe and sacred spaces within my communities.ย 

I believe that every woman deserves to be seen and heard and I am committed to providing women all over the world with the chance to do just that.

I am so thrilled to be part of this podcastย 
Lisaย 

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Hopes , Dreams and Bedtime RoutinesBy amy