Hi everyone!

In episode 8, I discuss what lead me to pursue a path of self-development, and why it's important that everyone invests in themselves. Listen along to gain some great tips, and I wish you all wonderful growth from your personal journey.  

Honorable Mention: 

Derek Grota

Greg Ryder 

Books Mentioned: 

Think and Grow Rich - Napoleon Hill

The Magic of Thinking Big - David Schwartz 

You are a Badass - Jen Sincero 

The 5 am Club - Robin Sharma 

The 4-hour Workweek - Tim Ferris 

7 Habits of Highly Effective People - Stephen Covey

Welcome to episode 7! In this episode, I invite my friend Serina Sousa who's a personal trainer and stretch therapist to discuss ways to stay fit and the benefits of incorporating physical activity into your life. As a part of your mind body and soul, this episode is one of my favorites because we get into the body and how taking action is important to create a positive change in your life that will benefit many aspects of your life. I hope you enjoyed the episode as I did create it. Pura Vida mis amigos!! 

If you want to get in contact with Serina you can find her @serinasousa on Instagram.  

In this episode, I talk to a fellow colleague who was affected by Covid and during this period he decided to pursue another passion in helping people as a leadership coach.   Listen to his great insight and how his past endeavors lead him down this current path of growth and leadership.  We pack this episode with lots of great tips, and for those who are interested in coaching, we included where you can go to start on your certification.  I hope you enjoy this episode as I did. Pura vida a todos and enjoy!

Book Reference:  7 Habits Of Highly Effective People 

Join us in a deep conversation with our guest Steve from Solutions With Steve-O about the conscious mind. Listen as we go through Dr. David Hawkins' scale of consciousness. We also dove into topics relating to etymology and how certain words have specific meanings. This episode is packed with so much information you’ll have to listen to it twice, or maybe even thrice. Life is about flow, harmony, and being open-minded, so I hope you take in as much as you can to assist you in your own personal growth.

Special thanks to Shane (my producer) for all his hard work in helping me bring this content to you the listener. You can catch that story of how this all came to fruition at the end of this episode. I’m also including some links supporting Steve's arguments on this whole covid situation for those of you who would like to do your own research. Follow Steve on YouTube at Solutions With Steve-o and on Instagram @stevstru_leadership. 

https://globalnews.ca/news/6738445/coronavirus-canada-freedom-of-information/

https://youtu.be/75wGn3gbkyw

https://forlifeonearth.weebly.com/proof-the-sars-cov-2-virus-does-not-exist.html

https://pubmed.ncbi.nlm.nih.gov/34103786/

I'm very excited to share my passion for aviation with you all. In this episode, I invite a colleague Captain Gabriel Di Nota, who is a member of my union. We discuss his role in helping the pilot group and how they were forced to make some tough decisions during this pandemic. We also discuss some interesting stories that helped shape the people we are today. I hope you can get inspired by my story about how I almost quit aviation and how determination can help you overcome obstacles in your way. Pura Vida a todos!

In this episode I get personal with you and talk about some of my struggles, as well as my life up to this point. I want to get vulnerable with you in order for you (the listeners) to see that I'm not perfect and how I was directed down the path of wanting to help others. Listen in on my club story to see how it eventually led to a big change in my life. Pura Vida my friends!

Welcome to Let's Talk Frank! I'm excited to start this new journey to help improve your mind, body and soul. So get ready to Talk Frank with me while I interview various guests and share tools to help improve your mindset. I hope you come join me. Pura Vida everyone!