Today you’ll hear my live zoom call with some ladies in a group coaching program working on recovery. Here are some takeaways;

•We have the choice to choose recovery or not

•you’re only as sick as your secrets

• The Freedom of Serenity

Questions to ask yourself:

• I drink because? Or I eat because?

• what will changing my relationship with alcohol look like?

• Am I being honest with myself? With others?

Your actions are always louder than your reasons for what you are doing. Let’s stay in today and choose not to drink today, choose not to shake yourself today, choose to love ourselves today.