It's been a minute, so let's catch up!!! We took an unplanned hiatus because, well, life. But we are back to our regularly scheduled programming with so much planned for you guys! We have some really incredible episodes coming up, as well as some exciting news if you are in the Metro-Detroit area! So tune in to this episode to hear what the heck we've been up to and stay tuned for things to come!

And while you're at it...

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Here is the code to shop the skin deep and get yourself your own thought-provoking game that goes deeper than surface level!

shop.theskindeep.com/mysocalledhealing

code: MYSOCALLEDHEALING

See you next week,

B & A

Does this sound familiar... you set your daily calendar and tasks list, but throughout the day, you find yourself getting caught up with other things. Before you know it, it's 4:00 pm and you have no idea where the day went or what you even did with it. And by bedtime, you can *maybe* check off one thing you said you would do. Trust us, we get it AND you are not the only one that struggles with getting distracted, especially in this work-from-home world we live in. So, let's chat about it!

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Here is the code to shop the skin deep and get yourself your own thought-provoking game that goes deeper than surface level!

shop.theskindeep.com/mysocalledhealing

code: MYSOCALLEDHEALING

See you next week,

B & A

Do you think people can change? In this episode, we talk about whether we think people can change or not. We discuss loving the idea of someone, or their potential and we also dig into some of our own personal experiences and having to learn the hard lesson that sometimes you just have to accept people for who they are.

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Here is the code to shop the skin deep and get yourself your own thought-provoking game that goes deeper than surface level!

shop.theskindeep.com/mysocalledhealing

code: MYSOCALLEDHEALING

See you next week,

B & A

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Here is the code to shop the skin deep and get yourself your own thought-provoking game that goes deeper than surface level!

shop.theskindeep.com/mysocalledhealing

code: MYSOCALLEDHEALING

See you next week,

B & A

Have you ever had obsessive thoughts about something you know you should move on from and let go? But, you find the more you focus on letting go the more you focus on it? Or do you have someone in your life who chooses the negative to focus on? Who is obsessed with something and unwilling to let it go? Either one is toxic for us and can be a slippery slope to bitterness. Do you or someone you know find a problem for every solution? Do you practice gratitude? Have you ever thought about what life would look like if you looked at it from an abundant mindest full of gratitude? Today's episode covers all the above and more!

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Here is the code to shop the skin deep and get yourself your own thought-provoking game that goes deeper than surface level!

shop.theskindeep.com/mysocalledhealing

code: MYSOCALLEDHEALING

See you next week,

B & A

What do we do when our friend vents a lot, and we don't have the emotional energy or bandwidth for it? In today's episode, we talk about how you should be there for your friends when they need you, but it's also important to set boundaries for both you and your friends regarding that support, especially when a particular situation or conversation keeps repeating itself.

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Here is the code to shop the skin deep and get yourself your own thought-provoking game that goes deeper than surface level!

shop.theskindeep.com/mysocalledhealing

code: MYSOCALLEDHEALING

See you next week,

B & A

What kind of relationship do you have with yourself? Do you love yourself? Accept yourself? Are they one and the same? Today we dig into self-love and how before you feel freedom from it you feel the burden of growth and the grief of the old version of yourself. We also look into whether self-love and self-acceptance are the same or completely different! Believe me, you will appreciate this episode!

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Here is the code to shop the skin deep and get yourself your own thought-provoking game that goes deeper than surface level!

shop.theskindeep.com/mysocalledhealing

code: MYSOCALLEDHEALING

See you next week,

B & A

What kind of relationships do you have in your life? In this episode, we dive deep on the issue of connection vs. attachment and how to recognize the difference. Understanding the way you show up in your relationships will uncover where you operate from.

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Do you plan and outline every project? Or do you prefer to just go with the flow and see what happens? Today is a mix of doing both of those or lack thereof in our planning. Join us for the good, the bad, and the funny as we ponder all the things and even ask each other some deep-thinking questions, thanks to Anna's card game! Sit back, lean in, and get to know the unedited versions of us:)

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

It's possible to obsess about healing the trauma that we become part of the problem, not the solution. We allow ourselves to think about our lives more than we live them. Thus perpetuating all the old cycles and truths, we hold deep down about our unworthiness to find happiness for real.

Binge thinking happens when introspection becomes the means to avoid a problem. Evaluating your life, the trauma, and the work you've done is supposed to facilitate living it, not the other way around. When the obsession with healing becomes the focus, we are letting our lives exist more in our heads than in reality.

Today's episode is a deep dive into how we sabotage our journey through the obsession to heal a little more and better than we did yesterday. What is the point of all this work if we don't allow ourselves to embody the life we are living and take action daily to experience it? We have to stop thinking about taking action and actually take it in order to evolve and heal fully in the present.

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

Did this episode resonate with you? Share it with a friend, share it in a post, or leave a review. Thank you, thank you, thank you!

XOXO,

B & A