Roman and Heather Harper are no podcast virgins but they opened and shared what it takes to be married and fit!

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Host Tiffani Lewis shares her journey as an entrepreneur, wife and mother.  It's not always an easy being a mom who sets high goals. Hear her strategies on finding balance while achieving success.

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Being a sex symbol, public figure and business owner are not the biggest roles in her life.  Motherhood takes priority even as a young mom.  Hear her advice for other young moms on navigating being true to self.

Anthony Morrow talks parenting, life beyond the NBA and the time Kobe Bryant gave him the head nod.  

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Bill Bayno grew up in New York and developed a very diverse roster of friends who gave him the nickname Snow White because he stood out that much.  Hear how his experiences helped shape his perspective as an athlete, NBA coach and parent of two African American adopted sons and how his journey through addiction and sobriety has helped fuel his community work by being a voice to the less privileged and disenfranchised population.

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Patrick Stack is a college professor and former sports marketing professional who gained success in his career working with big organizations such as the Cleveland Browns.  With his passion to give back and realization of the lack of diversity in the back offices of sporting teams and organizations his aim is to mentor minorities on how to best attain and navigate a career within sports marketing.

Rianna Frazier walks us through her journey of being a "thick girl with curves" lead to later identifying herself as obese.  We discuss the fine line between what is considered thick and curvy vs obese.  Her weight loss journey is a true testament of faith.

Personal Trainer and elite athlete Emily Breeze balances being a wife, mother while helping others get in the best shape of their lives.  She's pregnant with her second child so timing and balance is most critical when you maintain a rigorous schedule.  During her first pregnancy hear why Emily received so much criticism for her workouts and how that helped fuel her to go harder for herself and her clients.

Photojournalist and Activist Alvin C. Jacobs Jr. talks about the uprising of silent protests in sports as athletes take a stand for the imbalance in unjust treatment affecting African Americans.  He also sounds off about the criticism Colin Kaepernick has received and whether his hair plays a part in it all.

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