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Hello everyone. Welcome back to Let's Talk Health with Mairi! Episode 25! How are you all this week?

I have been reading "The Mind-Gut Connection" by Emeran Mayer and I have compiled all of the relevant and interesting points he discussed in this important book dedicated to gut health and its connection to the brain.

The gut is referred to as the "forgotten organ", a system that is rivalled in complexity to the brain. The gut and most importantly it's health, plays a fundamental role in our overall well-being, in particular, the brain.

Learn how to optimise your health and happiness as I summarise this scientific book into an easily digestible format. You can use this information to better your health and enrich your life!

I like this style of podcasts - reviewing interesting books! Let me know if you enjoy this too. :)

Email: [email protected]
Instagram: mazzag57

Organic food podcast episode: https://www.buzzsprout.com/1649854/8442299

Yoga, Journaling and Meditation podcast episode: https://www.buzzsprout.com/1649854/8873222

The book: https://www.amazon.co.uk/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=asc_df_0062376586/?tag=googshopuk-21&linkCode=df0&hvadid=310973726618&hvpos=&hvnetw=g&hvrand=5318880532590274776&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007358&hvtargid=pla-465117658440&psc=1&th=1&psc=1

Blog Post on A Month for Mental Health and How to Donate: http://aaahealths.com/2021/07/28/amfmh-swimming-40000-metres/ 

Good Supplements: https://www.togetherhealth.co.uk/

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Welcome back to Let's Talk Health with Mairi! I wanted to chat to you all this week and catch up! Lots of subheadings and thoughts in this weeks episode. I hope you enjoy listening! Let's Talk! 

Link to follow my blog (bottom of home page) - https://aaahealths.com/

Instagram: mazzag57
Email: [email protected] 

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Welcome back to Let's Talk Health with Mairi! This weeks episode is a chatty one, all about improving your mental wellbeing with yoga, journaling and meditation. 

I make these things a priority in my everyday life and it has drastically improved the way I think and process my emotions.

As I always say, mental health is a priority, more so than physical health. We deserve to be happy! 

We must process our emotions and learn to stop and slow down in order to be mentally well. Yoga, meditation and journaling will achieve this when practised regularly and intentionally. 

Listen now to find out more about how it has helped me and how it can help you! 

I would love to hear from you - 

Email me: [email protected]
Follow me on instagram for updates: mazzag57 

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

This weeks blog post: http://aaahealths.com/2021/07/14/body-mind-connection/

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Welcome back to Let's Talk Health with Mairi! Episode 22! This weeks episode includes everything you need to know about going vegan or plant based. Forget everything you've heard about going vegan - everything you need to get started is in this podcast! I hope this helps/ you find this podcast interesting and entertaining! 

Thank you for listening. 

Mairi x 

I would love to hear from you. Leave a comment, message me on instagram or email me. Let me know what you think about the podcast or any feedback on how I can help you/ talk about something you are specifically interested in! 

Instagram:  mazzag57
Email: [email protected]

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Welcome back to Let's Talk Health with Mairi! This weeks episode is based on the BBC experiment: "UK doctor switches to 80% ULTRA-processed food diet for 30 days". 

A very interesting experiment participated in by Dr Chris van Tulleken who normally eats a diet of 20% processed food and 80% 'healthy' food.

I share with you the staggering results of this experiment and just how dangerous processed food is for your brain, mind, body, hormones, mood and how it is contributing to our overwhelming obesity epidemic. 

Why are we overeating? The answer is in this podcast! 

Thank you for listening! 

Email: [email protected]
Instagram: mazzag57

Link to video of experiment: https://youtu.be/T4PFt4czJw0

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Welcome back to Let's Talk Health with Mairi! This weeks episode is debunking some myths and answering the commonly asked questions about nutrition and health! These common mistakes are easily understood! As always, thank you for listening. It means the world to me :) 

EPISODE 20! I can't believe how quickly the time has gone! Almost 5 months of the podcast. I hope you're enjoying them.

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Mairi :) x 

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Welcome back to Let's Talk Health with Mairi! This weeks episode is based on the book "Moon Magic" by Diane Ahlquist. She discusses the moon phases and how the moon can influence your life. You can use the moons phases to reach your goals, live your dream life and rid yourself of negativity and toxic people. Learn how in this weeks podcast! 

Thank you for listening! 

Email: [email protected]
Instagram: Mazzag57 

Link to this weeks blog post on new and interesting research considering COVID-19, plant based diets and moderate to severe COVID risk: http://aaahealths.com/2021/06/16/plant-based-diets-and-covid-19-summarising-new-research/

Link to Emily's Earrings: https://www.facebook.com/Allearsbyemily/
Mairi :)

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Welcome back to Let's Talk Health with Mairi! This weeks episode is all about tracking calories for weight loss or weight gain. Is it ever helpful or just a terrible idea? Listen now! 

I hope everyone has had an amazing week! 

Instagram: Mazzag57
Email: [email protected]

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Welcome back to Let's Talk Health with Mairi! How is everyone this week? This episode is all about the benefits of getting outdoors, vitamin D and and connecting with nature! In light of this beautiful weather,  it's the perfect time to reap the benefits of the sun (and listen to this podcast ;))! 

Thank you very much for the support, I appreciate every single download! Send me a message or email letting me know what you think. 

Instagram: mazzag57
Email: [email protected] 

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Hi, everyone. Welcome back to Let's Talk Health. I hope everyone is having a good weekend and enjoying the sun (if you're in Scotland)! 
This weeks episode is all about making healthy food taste great! Food is the centre of everything and our health is essential. We must know how to make good food that nourishes us!  It's more than possible - "The best chefs were the original nutritionists".  Healthy food tastes amazing. Let me tell you what I've learned and how to do it. 

Thank you! 

A link to my blog: http://aaahealths.com/2021/05/29/let-me-update-you/

Email me: [email protected]
Instagram: mazzag57