Let's Talk Health with Ramiro Briseno

We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds?

There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age.

Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind.

EPISODE TIMESTAMPS

00:28 Brain and Its Operation

01:21 How Does Exercise Benefit Our Brain?

02:13 Benefits of Strength Exercise

02:40 The Feedback Mechanism

03:40 Different Mind Exercises

04:00 Motivation and Reward Body System

04:52 Why Do We Need to Exercise?

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

In the last episode, we discussed preparing our bodies for better hormone production.

In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients.

Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients.

EPISODE TIMESTAMPS

00:44 Natural Tools for Increasing Testosterone

01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits

02:28 Importance of  Vitamin D on Sperm Production

03:28 Zinc, DHEA and Boron

05:05 Is Intermittent Fasting Good for Hormone Production?

05:43 Carbohydrates and Creatine

07:31 Supplement Disclaimer

07:58 Most Proven Natural Techniques to Increase Hormones

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health.

Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate.

In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life.

EPISODE TIMESTAMPS

00:43 Three Critical Steps in Hormone Production

01:16 Essential Raw Nutrients for Sex Hormones

01:58 Setting Our Bodies to Produce Sex Hormones

02:18 Stimulus that Induce Hormone Production

03:08 The Most Common Obstacle in Hormone Production

03:40 Methods for Reducing Stress Hormone

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Did you know that the digestive system spans around 30 feet?

Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed.

Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions.

In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health.

EPISODE TIMESTAMPS

00:55 The Digestive System and How It Works

02:11 What are the Symptoms of Inflammation

03:32 How to Reduce Inflammation

04:26 Factors that Contribute to Inflammation

05:34 Reasons You Should Stop Stress-Eating

06:55 Worse Case Scenario: Gallbladder Removal

07:23 Common Causes of Inflammation

08:23 Ways to Lessen Digestive Inflammation

09:20 Bad Effects of Excessive Good Bacteria

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Are you trying to change or start a habit? Are you wondering how you were able to catch on to new words or skills so easily when you were younger? We have what we call neural coding, and it plays an important role in our cognitive function.

Stay tuned in this episode as we talk more about neural coding, how it helps our brain as well as our liver, and how a lack of it affects our body.

EPISODE TIMESTAMPS

00:39 What is Neural Coding and Its Benefits?

01:21 Negative Effects of Neural Coding Deficiency

01:53 Ways to Prevent Neural Coding Deficiency

03:36 Asido Neural Coding and Cognitive Function

05:14 Neural Coding on Brain Development of Babies

06:56 Effects of Neural Coding on Our Brain

07:37 Brief Functions and Issues in the Liver

09:50 Benefits of Neural Coding to Our Liver

10:27 Ways to Help Cleanse the Liver

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

It's common to blame weight gain on our metabolism. However, because metabolism is a natural process, your body has a variety of systems in place to control it to fit your special needs.

Many factors impact your metabolic rate, including age, gender, muscle-to-fat ratio, physical activity level, and hormone function.

In this episode, we'll talk about how to repair damaged metabolisms and the associated benefits of having a healthy metabolism.

EPISODE TIMESTAMPS

00:28 Symptoms of a Damaged Metabolism

00:52 Which Organ Affects Our Metabolism?

01:27 Nutrients that Can Help Our Metabolism

02:22 What Can We Eat to Boost Metabolism?

03:16 Two Important Variables that Can Help Our Body

04:53 Hormones Responsible for Eating

06:10 Activities that Promote Good Metabolism

07:39 Benefits of A Good Metabolism

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Last week, we discussed the first type of hypothyroidism connected to our body's immune system called the Hashimoto Disease, and ways to ease its symptoms.

But what if it's not immune-related? Is there still a way to treat it?

In this episode, we'll learn about that - how our lifestyle contributes to it, ways to diagnose it, and simple and daily treatments we can do to fight it.

EPISODE TIMESTAMPS

00:40 Nutrients that Help Fight Hypothyroidism

01:42 How Stress Affects Hypothyroidism

02:02 How Stimulating Thyroid Glands Helps with Hypothyroidism

02:40 Substances and Food that Harm Our Thyroid Glands

03:18 Is Fasting Safe for People with Hypothyroidism

03:49 Tests that Determines Hypothyroidism

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected].

Have you felt persistently tired or depressed and experienced weight gain and hair loss? These all seem a “normal” occurrence to most people nowadays but what’s scary is it could be symptoms of the underlying condition.

One of which is Hypothyroidism. It is the most common type of thyroid disorder wherein your thyroid gland is not active enough. This tiny gland can be found in the front of your neck. Women are more likely to develop this thyroid trouble, particularly after pregnancy and menopause. Most people think it’s from the food we consume, which could be one factor, but there’s something we should deeply look into.

In this episode, we will discuss where and how hypothyroidism develops and how to prevent it.

EPISODE TIMESTAMPS

00:35 Importance of Thyroid Hormones

01:06 Symptoms of Hypothyroidism

01:56 How Thyroid Hormones Function

02:53 Autoimmune Disorder Affecting the Thyroid Gland

03:50 Detecting Hypothyroidism

05:05 How to Fight Hashimoto’s Disease

07:07 Food and Minerals that Helps Fight Hypothyroidism

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Sleeplessness, infertility problems, and cancer. These are just a few of the side effects that might occur as a result of hormone imbalance.

Hormones aid in the regulation of several organ functions. To name a few, hormones help in sound sleep, reproduction, hair growth, body development, metabolism and body warmth.

But because of the changes in our lifestyle, our hormones levels change. This imbalance can have a significant impact on your body, mind, or mood.

Stay tuned to this episode as we learn why it happens and how to avoid it in the future.

EPISODE TIMESTAMPS

0:33 Why is Progesterone Important?

1:06 Why Does Hormonal Imbalance Happen?

2:04 Avoid These to Prevent Harming Your Hormones

2:27 Bad Effects of Coffee on Hormones

3:08 Effects of Industrialized Food

3:35 Other Factors that Causes Hormonal Imbalance

4:35 6 Ways to Improve Hormonal Levels

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @

Facebook Group: 6

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

Do you struggle with mood swings, food cravings, insomnia, and seasonal depression? You must be suffering from premenstrual symptoms caused by hormonal imbalance. But men don't be too unbothered because it affects all sexual orientations, no matter the age.

Hormones are chemical messengers in the bodies. They circulate around the bloodstream, instructing tissues and organs on how to function. They aid in the regulation of many of the body's key functions, including metabolism and reproduction.

The term hormonal imbalance refers to having too much or too little of a certain hormone. Even little adjustments can have far-reaching consequences across the entire body.

Stay tuned as we discuss the function of hormones, hormonal imbalance and its effects on the body.

EPISODE TIMESTAMPS

0:25 How Do Hormones Work?

0:42 Symptoms of Hormonal Imbalance

1:12 The Most Common Hormone that Badly Affects People

1:29 The Premenstrual Symptoms and Pattern

1:48 What is Premenstrual Dysphoric Disorder?

2:37 The Main Cause of Hormonal Imbalance and Its Effects

3:19 Three Types of Estrogen

3:36 What Happens to Estrogen After Being Utilized?

5:24 Preventing Hormonal Imbalance

5:43 Effects of Hormonal Imbalance on the Brain

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.

Enjoy,

---

Ramiro

WHERE YOU CAN FIND RAMIRO

Instagram: @ramiro_briseno

Facebook Group: 6122 Challenge - Overcome Pornography

Website: www.ramirobriseno.com

Do you have anything you want us to cover in our next episode? Send us a message at [email protected]