Let's Talk Health with Ramiro Briseno

By ramiro

Let's get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases.... more

· Health & Fitness

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FAQs about Let's Talk Health with Ramiro Briseno:

How many episodes does Let's Talk Health with Ramiro Briseno have?

The podcast currently has 30 episodes available.

Let's Talk Health with Ramiro Briseno episodes:

June 03, 2022 EP 30: Proven Ways on How to Make Your Brain Smarter and Sharper
We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds?
There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age.
Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind.

EPISODE TIMESTAMPS
00:28 Brain and Its Operation
01:21 How Does Exercise Benefit Our Brain?
02:13 Benefits of Strength Exercise
02:40 The Feedback Mechanism
03:40 Different Mind Exercises
04:00 Motivation and Reward Body System
04:52 Why Do We Need to Exercise?
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
7min
May 19, 2022 EP 29: Other Ways to Boost Testosterone Levels Naturally
In the last episode, we discussed preparing our bodies for better hormone production.
In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients.
Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients.

EPISODE TIMESTAMPS
00:44 Natural Tools for Increasing Testosterone
01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits
02:28 Importance of Vitamin D on Sperm Production
03:28 Zinc, DHEA and Boron
05:05 Is Intermittent Fasting Good for Hormone Production?
05:43 Carbohydrates and Creatine
07:31 Supplement Disclaimer
07:58 Most Proven Natural Techniques to Increase Hormones
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
9min
May 11, 2022 EP 28: Essential Raw Nutrients that will Boost Your Sex Hormones
Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health.
Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate.
In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life.

EPISODE TIMESTAMPS
00:43 Three Critical Steps in Hormone Production
01:16 Essential Raw Nutrients for Sex Hormones
01:58 Setting Our Bodies to Produce Sex Hormones
02:18 Stimulus that Induce Hormone Production
03:08 The Most Common Obstacle in Hormone Production
03:40 Methods for Reducing Stress Hormone
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
6min
May 11, 2022 EP 27: How to Reduce Digestive System Inflammation
Did you know that the digestive system spans around 30 feet?
Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed.
Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions.
In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health.

EPISODE TIMESTAMPS
00:55 The Digestive System and How It Works
02:11 What are the Symptoms of Inflammation
03:32 How to Reduce Inflammation
04:26 Factors that Contribute to Inflammation
05:34 Reasons You Should Stop Stress-Eating
06:55 Worse Case Scenario: Gallbladder Removal
07:23 Common Causes of Inflammation
08:23 Ways to Lessen Digestive Inflammation
09:20 Bad Effects of Excessive Good Bacteria
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
11min
April 10, 2022 EP 26: How Can The Liver Impact Your Brain Health
Are you trying to change or start a habit? Are you wondering how you were able to catch on to new words or skills so easily when you were younger? We have what we call neural coding, and it plays an important role in our cognitive function.
Stay tuned in this episode as we talk more about neural coding, how it helps our brain as well as our liver, and how a lack of it affects our body.

EPISODE TIMESTAMPS
00:39 What is Neural Coding and Its Benefits?
01:21 Negative Effects of Neural Coding Deficiency
01:53 Ways to Prevent Neural Coding Deficiency
03:36 Asido Neural Coding and Cognitive Function
05:14 Neural Coding on Brain Development of Babies
06:56 Effects of Neural Coding on Our Brain
07:37 Brief Functions and Issues in the Liver
09:50 Benefits of Neural Coding to Our Liver
10:27 Ways to Help Cleanse the Liver
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
12min
April 03, 2022 EP 25: The Top Metabolism-Boosting Foods and Exercises that Work
It's common to blame weight gain on our metabolism. However, because metabolism is a natural process, your body has a variety of systems in place to control it to fit your special needs.
Many factors impact your metabolic rate, including age, gender, muscle-to-fat ratio, physical activity level, and hormone function.
In this episode, we'll talk about how to repair damaged metabolisms and the associated benefits of having a healthy metabolism.

EPISODE TIMESTAMPS
00:28 Symptoms of a Damaged Metabolism
00:52 Which Organ Affects Our Metabolism?
01:27 Nutrients that Can Help Our Metabolism
02:22 What Can We Eat to Boost Metabolism?
03:16 Two Important Variables that Can Help Our Body
04:53 Hormones Responsible for Eating
06:10 Activities that Promote Good Metabolism
07:39 Benefits of A Good Metabolism
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
9min
March 25, 2022 EP 24: Food and Minerals that Help Ease Hypothyroidism Symptoms (Part 02)
Last week, we discussed the first type of hypothyroidism connected to our body's immune system called the Hashimoto Disease, and ways to ease its symptoms.
But what if it's not immune-related? Is there still a way to treat it?
In this episode, we'll learn about that - how our lifestyle contributes to it, ways to diagnose it, and simple and daily treatments we can do to fight it.

EPISODE TIMESTAMPS
00:40 Nutrients that Help Fight Hypothyroidism
01:42 How Stress Affects Hypothyroidism
02:02 How Stimulating Thyroid Glands Helps with Hypothyroidism
02:40 Substances and Food that Harm Our Thyroid Glands
03:18 Is Fasting Safe for People with Hypothyroidism
03:49 Tests that Determines Hypothyroidism
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected].
...more
6min
March 18, 2022 EP 23: Food and Minerals that Help Ease Hypothyroidism Symptoms (Part 01)
Have you felt persistently tired or depressed and experienced weight gain and hair loss? These all seem a “normal” occurrence to most people nowadays but what’s scary is it could be symptoms of the underlying condition.
One of which is Hypothyroidism. It is the most common type of thyroid disorder wherein your thyroid gland is not active enough. This tiny gland can be found in the front of your neck. Women are more likely to develop this thyroid trouble, particularly after pregnancy and menopause. Most people think it’s from the food we consume, which could be one factor, but there’s something we should deeply look into.
In this episode, we will discuss where and how hypothyroidism develops and how to prevent it.

EPISODE TIMESTAMPS
00:35 Importance of Thyroid Hormones
01:06 Symptoms of Hypothyroidism
01:56 How Thyroid Hormones Function
02:53 Autoimmune Disorder Affecting the Thyroid Gland
03:50 Detecting Hypothyroidism
05:05 How to Fight Hashimoto’s Disease
07:07 Food and Minerals that Helps Fight Hypothyroidism

See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
11min
March 11, 2022 EP 22: Six Healthy Ways to Balance Hormones Naturally
Sleeplessness, infertility problems, and cancer. These are just a few of the side effects that might occur as a result of hormone imbalance.
Hormones aid in the regulation of several organ functions. To name a few, hormones help in sound sleep, reproduction, hair growth, body development, metabolism and body warmth.
But because of the changes in our lifestyle, our hormones levels change. This imbalance can have a significant impact on your body, mind, or mood.
Stay tuned to this episode as we learn why it happens and how to avoid it in the future.

EPISODE TIMESTAMPS
0:33 Why is Progesterone Important?
1:06 Why Does Hormonal Imbalance Happen?
2:04 Avoid These to Prevent Harming Your Hormones
2:27 Bad Effects of Coffee on Hormones
3:08 Effects of Industrialized Food
3:35 Other Factors that Causes Hormonal Imbalance
4:35 6 Ways to Improve Hormonal Levels
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @
Facebook Group: 6
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
8min
March 07, 2022 EP 21: Women's Health: Symptoms of Hormonal Imbalance
Do you struggle with mood swings, food cravings, insomnia, and seasonal depression? You must be suffering from premenstrual symptoms caused by hormonal imbalance. But men don't be too unbothered because it affects all sexual orientations, no matter the age.
Hormones are chemical messengers in the bodies. They circulate around the bloodstream, instructing tissues and organs on how to function. They aid in the regulation of many of the body's key functions, including metabolism and reproduction.
The term hormonal imbalance refers to having too much or too little of a certain hormone. Even little adjustments can have far-reaching consequences across the entire body.
Stay tuned as we discuss the function of hormones, hormonal imbalance and its effects on the body.

EPISODE TIMESTAMPS
0:25 How Do Hormones Work?
0:42 Symptoms of Hormonal Imbalance
1:12 The Most Common Hormone that Badly Affects People
1:29 The Premenstrual Symptoms and Pattern
1:48 What is Premenstrual Dysphoric Disorder?
2:37 The Main Cause of Hormonal Imbalance and Its Effects
3:19 Three Types of Estrogen
3:36 What Happens to Estrogen After Being Utilized?
5:24 Preventing Hormonal Imbalance
5:43 Effects of Hormonal Imbalance on the Brain
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro

WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group: 6122 Challenge - Overcome Pornography
Website: www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
...more
8min

FAQs about Let's Talk Health with Ramiro Briseno:

How many episodes does Let's Talk Health with Ramiro Briseno have?

The podcast currently has 30 episodes available.